电脑
记事本或其它文本处理程序
首先，打开记事本。点击“开始”菜单，在“搜索程序和文件”文本框中输入“notepad”，并按回车，打开记事本：
如果你是在XP系统下，或是你的Win7系统优化掉了“搜索程序和文件”功能，则需要点击“运行”命令，并按回车打开记事本：
然后，将以下内容复制并粘贴到打开的记事本中：@ECHO offcolor 0aREM 优化更为彻底——可全自动删除域环境下所有本地帐户下的垃圾文件、自动删除系统更新遗留的补 丁文件REM 针对家庭使用，增加了系统优化功能——自动判断是否需要优化，减少资源占用::echo 当前帐户：%username%ECHO.ECHO ==本程序用于服务器时具有相当的危险性，请参照本程序源码REM操作！==ECHO Log和Bak清理部分对于服务器和实验机台请勿使用！ echo 禁止java后台更新程序自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v SunJavaUpdateSched /f >nul 2>nulecho 禁止Adobe Reader升级程序自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v 'Adobe ARM' /f >nul 2>nulreg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v 'Adobe Reader Speed Launcher' /f >nul 2>nulreg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v Reader_sl /f >nul 2>nulecho 禁止飞信自启动reg delete HKEY_LOCAL_user\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v Fetion /f >nul 2>nulecho 禁止系统配置程序员自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v MSConfig /f >nul 2>nulecho 禁止日语输入法自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v IMJPMIG8.1 /f >nul 2>nulecho 禁止微软多语言支持自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v IMEKRMIG6.1 /f >nul 2>nulecho 禁止微软IME输入法组件自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v IMSCMig /f >nul 2>nulecho 禁止同步自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v 'Synchronization Manager' /f >nul 2>nulecho 禁止微软拼音输入法2002自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v MSPY2002 /f >nul 2>nulecho 禁止微软拼音输入法组件自启动reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v PHIME2002A /f >nul 2>nulreg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v PHIME2002ASync /f >nul 2>nulreg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run /v 'Microsoft Pinyin IME Migration' /f >nul 2>nul TITLE 清理.bak备份文件-谨慎操作！del /f /s /q %windir%\*.bakREM 用于服务器时请勿删除日志！-谨慎操作！TITLE 用于服务器时请勿删除日志！-谨慎操作！del /f /s /q %systemdrive%\*.logREM 勿使用rd /s /q %windir%\temp & md %windir%\temp命令，否则服务器服务（如DB）容易出现问题！del /f/s /q %windir%\temp\*.*REM 若要清理帮助文件，将下面的::删除即可rd /s /q '%windir%\help'ECHO ::1.清理局域网共享痕迹--注册表::TITLE ::1.清理局域网共享痕迹--注册表::reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\WorkgroupCrawler\Shares' /f >nul 2>nul ECHO ::2.清理运行或操作历史记录--注册表::TITLE ::2.清理运行或操作历史记录--注册表::reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\Folder' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.txt' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.rar' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.mp3' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.jpg' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.ini' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.bmp' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.doc' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.eip' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.htm' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.ico' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.inf' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.gif' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.wav' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.xls' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.rm' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\LastVisitedMRU' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\*' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\mp3' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\rm' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\wav' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\bat' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\exe' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\eip' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\ico' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\htm' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\jpg' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RunMRU' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\StreamMRU' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\UserAssist\{5E6AB780-7743-11CF-A12B-00AA004AE837}\Count' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\UserAssist\{75048700-EF1F-11D0-9888-006097DEACF9}\Count' /va /f >nul 2>nul reg delete 'HKCU\Software\WinRAR\ArcHistory' /va /f >nul 2>nul reg delete 'HKCU\Software\WinRAR\DialogEditHistory\ArcName' /va /f >nul 2>nulreg delete 'HKCU\Software\WinRAR\DialogEditHistory\ExtrPath' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\MediaPlayer\Player\RecentFileList' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Microsoft Management Console\Recent File List' /va /f >nul 2>nul reg delete 'HKCU\Software\Microsoft\Office\11.0\PowerPoint\Recent File List' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Office\11.0\Excel\Recent File' /va /f >nul 2>nulreg delete 'HKCU\Software\Microsoft\Office\11.0\Word\Data' /v 'Settings' /f >nul 2>nulreg delete 'HKCU\Software\VMware, Inc.' /va /f >nul 2>nulECHO ::3.清理IE浏览历史的下拉列表--注册表::TITLE ::3.清理IE浏览历史的下拉列表--注册表::reg delete 'HKCU\Software\Microsoft\Internet Explorer\TypedUrls' /va /f >nul 2>nulECHO ::4.正在清理常见系统垃圾文件，请退出360等程序::TITLE ::4.正在清理常见系统垃圾文件，请退出360等程序::del /f /q '%ALLUSERSPROFILE%\Documents\DrWatson\*.*'>nul 2>nul del /f /s /q %systemdrive%\*.tmpdel /f /s /q %systemdrive%\*._mpdel /f /s /q %systemdrive%\*.giddel /f /s /q %systemdrive%\*.chkdel /f /s /q %systemdrive%\*.olddel /f /s /q %systemdrive%\thumbs.dbdel /f /s /q %systemdrive%\recycled\*.*del /f /s /q %windir%\system32\dllcache\*.*del /f /s /q %windir%\prefetch\*.*clsECHO ::5.为安全起见，以下清理操作只对当前登录帐户有效::TITLE ::5.为安全起见，以下清理操作只对当前登录帐户有效::del /f /s /q '%tmp%\*.*'ECHO ::6.清理文件缓存::TITLE ::6.清理文件缓存::SFC /purgecacheclsECHO ::7.清理系统升级补丁目录::TITLE ::7.清理系统升级补丁目录::dir %SystemRoot%\$*$ /ad/b >%SystemRoot%\DirTmp.txt for /f %%a in (%SystemRoot%\DirTmp.txt) do rd /s /q '%SystemRoot%\%%a' del /f /q %SystemRoot%\DirTmp.txtclsECHO ::8.清理磁盘错误检测文件::TITLE ::8.清理磁盘错误检测文件::dir %SystemDrive%\found.??? /ad/b >%systemDrive%\DirTmp.txt for /f %%a in (%systemDrive%\DirTmp.txt) do rd /s /q '%systemDrive%\%%a' del /f /q %systemDrive%\DirTmp.txtclsECHO ::9.正在清理所有(域)帐户下的所有临时文件，请稍候::TITLE ::9.正在清理所有(域)帐户下的所有临时文件，请稍候::dir '%SystemDrive%\Documents and Settings\' /ad/b >%SystemDrive%\DirTmp.txt for /f %%a in (%SystemDrive%\DirTmp.txt) do del /f /s /q '%SystemDrive%\Documents and Settings\%%a\Cookies\*.*'&del /f /s /q '%SystemDrive%\Documents andSettings\%%a\Recent\*.*'&rd /s /q '%SystemDrive%\Documents and Settings\%%a\Local Settings\History\'&del /f /s /q '%SystemDrive%\Documents and Settings\%%a\Local Settings\Temp\*.*'&del /f /s /q '%SystemDrive%\Documents and Settings\%%a\Local Settings\Temporary Internet Files\*.*'del /f /q %SystemDrive%\DirTmp.txtclsECHO ::10.删除系统驱动备份文件，释放空间::TITLE ::10.删除系统驱动备份文件，释放空间::rd /s /q %SystemDrive%\swsetup\ECHO ::11.正在进行系统优化::TITLE ::11.正在进行系统优化::reg delete 'HKLM\SOFTWARE\Microsoft\Windows\CurrentVersion\Run' /v TkBellExe /fclsECHO ::12.正在进行最后一步——磁盘清理，完成后自动退出::ECHO 当耗时越长时，说明你系统垃圾越多，请耐心等待程序执行完毕。。。TITLE ::12.正在进行最后一步——磁盘清理，完成后自动退出::cleanmgr /sagerun:99exit
再单击记事本中的“文件”菜单，在弹出的菜单中“另存为”命令：
最关键的一步：在弹出的“另存为”对话框中，一定要选择“保存类型”为“所有文件”，然后在“文件名”中输入文件名并加上bat程序专用扩展名“.bat”，如下图：
至此，清理系统垃圾的bat程序已经制作完成，我们打开保存的目录，并右击这个“Bat清理系统垃圾.bat”程序，从弹出的菜单中选择“以管理员身份运行”（如果是在Vista、win7 or more系统下）：
注意，如果没有选择“以管理员身份运行”，则程序在执行过程中会显示“拒绝访问”，同时很多垃圾文件将不能清理干净，
选择“以管理员身份运行”后，系统弹出“用户帐户控制”对话框，我们选择“是”既可：
然后程序即会开始执行：
因程序中使用了“reg”命令清理注册表垃圾，所以360安全卫士会弹出危险警告，务必要选择“允许程序的所有操作”，否则注册表垃圾不能被清理：
待程序执行完毕后，会自动关闭这个窗口。