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几种豆浆养颜健康喝法

豆浆所含的有效成份在消化吸收的过程中,可以抑制碳水化合物和脂质的吸收,所以能帮助瘦身。因此,在用餐时摄取最能达到瘦身效果。豆浆在欧美享有“植物奶”的美誉,其中不仅富含人体必需的植物蛋白和磷脂,还含有维生素B1、维生素B2、烟酸及铁、钙等营养素。因此,豆浆也被我国营养学家推荐为防治高脂血症、高血压、动脉硬化等疾病的理想食品。对于因乳糖不耐受而不能喝奶的人或糖尿病患者来说,不含乳糖的鲜豆浆更是理想的选择……鲜豆浆四季都可饮用。春秋饮豆浆,滋阴润燥,调和阴阳;夏饮豆浆,消热防暑,生津解渴;冬饮豆浆,祛寒暖胃,滋养进补。其实,除了传统的黄豆浆外,豆浆还有很多花样,红枣、枸杞、绿豆、百合等都可以成为豆浆的配料。大家不妨亲自动手尝试一下,在寒冷的冬日为家人送上一杯“独一无二”,且美味营养的豆浆,温暖又体贴。英文翻译:Soybean Milk containing the active ingredient in the process of digestion and absorption, can inhibit the absorption of carbohydrates and lipids, so can help slimming. Therefore, the best meal intake to achieve weight reduction effect.Soybean Milk enjoys the reputation of the 'milk plant' in Europe and the United States, which is not only rich in essential plant protein and phospholipid, also contains vitamin B1, vitamin B2, nicotinic acid and iron, calcium and other nutrients. Therefore, Soybean Milk also is my nutritionist recommended ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Due to lactose intolerance can not be drinking milk or diabetes, fresh Soybean Milk lactose free is the ideal choice......Fresh Soybean Milk can be consumed four seasons. Spring drink Soybean Milk, Ziyin Runzao, balance yin and Yang; summer drink Soybean Milk, elimination heat heatstroke, quench; winter drink Soybean Milk, Quhan Nuanwei, nourishing tonic. In fact, apart from the Yellow Soybean Milk traditional, there are many tricks Soybean Milk, red dates, wolfberry fruit, mung bean, Lily can become Soybean Milk ingredients. You may wish to try hands-on, in the cold winter for his family brought a cup of 'the one and only', and delicious nutrition Soybean Milk, warm and considerate.
方法/步骤
1

养颜芝麻黑豆浆。将10克花生和80克黑豆浸泡后,再与黑芝麻一起打成浆,煮开即可。这款豆浆非常适合女性饮用,具有乌发养发、润肤美颜、滋补肝肾、养血通乳的作用。英文翻译:Beauty black sesame Soybean Milk. Will be 10 grams and 80 grams of peanut beans soaked, and black sesame with beaten pulp, can boil. This Soybean Milk very suitable for women to drink, has the function of black hair, skin beauty, nourishing the liver and kidney, nourishing tongru.

2

长寿五豆豆浆。将黄豆、黑豆、青豆、豌豆、花生米五种豆按3∶1∶1∶1∶1的比例配好,浸泡6—12小时后洗净,与适量清水一起打浆后煮开即可饮用。此豆浆富含多种营养成分,长期饮用能降低人体胆固醇含量,对高血压、高血脂、冠心病、动脉粥样硬化、糖尿病等有一定的食疗作用,还具有平补肝肾、防老抗癌、降脂降糖、增强免疫等作用,非常适合中老年人饮用。英文翻译:Five bean Soybean Milk longevity. Soybeans, black beans, green beans, peas, peanuts five beans in 3: 1: 1: 1: 1 ratio with good, soak 6 to 12 hours after the wash, beating together with the appropriate amount of water after the boil can drink. This Soybean Milk is rich in many nutrients,jumeituan.uz.taobao.com, long-term drinking can reduce the body's cholesterol content, has certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, but also has a flat tonifying the liver and kidney, anti-aging, anti-cancer, lipid-lowering immune function, very suitable for the elderly to drink.

3

红枣枸杞豆浆。将45克黄豆浸泡6—12小时,15克去核红枣洗净、10克枸杞洗净,一并加入豆浆机,再加清水打成浆后煮熟即可。有补虚益气、安神补肾、改善心肌营养之效,适合心血管疾病患者饮用。英文翻译:Red dates wolfberry Soybean Milk. 45 grams of soy soaking for 6 - 12 hours, 15 grams, 10 grams of red dates to the nuclear wash medlar wash, joined together Soybean Milk machine, add water into boiled pulp. A tonic Qi, sedative Bushen, improving myocardial nutrition effect, suitable for drinking in patients with cardiovascular disease.

4

花生豆浆。由黄豆和花生制成,具有补血益气、滋阴润肺的作用,适用于体虚瘦弱、大病初愈之人。英文翻译:Peanut Soybean Milk. Made from soybeans and peanuts, with blood and Qi, nourishing Yin Runfei role, suitable for physically weak and thin, serious illness person.

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