如何炖出有胶质的银耳------银耳莲子羹

美容是女人最关心的话题，也是永恒的话题。平时也听到看到女人们在一起的经典话题便是怎么有好的皮肤。发现很多人讲起来头头是道，吃的也非常注意，可是脸色怎么那么难看，身材也严重走样。我想一方面，只有健康的理念，如果没有去好好的贯彻,那也是白搭的。可能周围也有很多这样的人，美容知识或者健康知识一大堆，可是吃的时候还是管不住这张嘴的。但是另一方面，有些女人天生丽质，哈哈，我家Cutelday就是属于这种类型的，连化妆品柜台的服务员也要向她讨教，哈哈，其实在吃的方面她也不怎么注重，除了用点化妆品好像平时也没什么特别小心的地方。不过话又说回来了，有了好的底子，平时适当保养还是很重要的，Cutelday平时比较喜欢吃点肉皮，一次也吃的不多，她还喜欢喝一种茶，我照片是拍了，过会问她一下。还有我看女人要美容睡眠最重要，我家Cutelady一般是11点睡到早上8点不到一点，还有呢，她还喜欢吃银耳，每次把银耳都煮到软烂，也就是把银耳的胶质煮出来，那样的银耳煮出来才是最美容的。那么今天我家的Cutelady给你示范一下，如何做出有胶质的银耳。继续学习英语：It hurts to love someone and notbe loved in return. But what is more painful is to love someone andnever find the courage to let that person know how you feel.只有付出的爱是痛苦的，但比这更痛苦是爱一个人却没有勇气让那人知道你的感情。A sad thing in lifeis when you meet someone whomeans a lot to you，only to find out in the end that it was nevermeant to be and you just have to let go.生命中令人悲伤的一件事是你遇到了一个对你来说很重要的人，但却最终发现你们有缘无份，因此你不得不放手。The best kind of friend is the kind you can sit on a porch swingwith，never say a word，and then walk away feeling like it was thebest conversation you’ve ever had.最好的朋友就是那种能和你促膝而坐，彼此不说只字片语，分别时却感到这是你有过的最好的一次交流！It’s true that we don’t know what we’ve got until we lose it, butit’s also true that we don’t know what we’ve been missing until itarrives.的确只有当我们失去时才知道曾拥有的是什么，同样，只有当我们拥有了才知道曾经失去了什么。It takes only a minute to get a crush on someone，an hour to likesomeone，and a day to love someone- but it takes a time to forgetsomeone.迷上某人只需一分钟，喜欢上某人需要一小时，爱上某人则要一天，然而，忘记某人却是一辈子的事情。=====================================================================================如何做出有胶质的银耳------女人美容离不开这碗银耳莲子汤材料：银耳莲子枸杞冰糖首先来看木耳的选购，这里头可是有学问的。但由于消费者往往错误地认为“白木耳越白越好”，使部分生产厂商对银耳产品进行“超量漂白”，导致银耳产品中二氧化硫的残留量普遍超标。据专家介绍，银耳产品中的二氧化硫主要来自“硫磺熏蒸”这种传统的银耳漂白加工工艺。硫磺燃烧产生的二氧化硫具有漂白作用。二氧化硫遇水则形成亚硫酸盐，亚硫酸盐不仅会引发支气管痉挛，还会在人体内转化成一种致癌物质———亚硝胺。这里告诉大家挑选银耳的2个小窍门：一看：千万不要购买“雪白”、“漂亮”的白木耳，白木耳的本色应为淡黄色，根部的颜色略深。二闻：将白木耳的包装塑料袋开一个小孔，闻是否有刺鼻的味道。如果有，说明其中二氧化硫的残留量较多。看一下下面的银耳是淡黄色，根部的颜色略深。当然有一点很重要，选择大型超市的产品或者是正规厂家的产品购买到假货的风险性较低。做法：1.浸泡银耳半个小时就可以发现其完全软化舒展了。2.但莲子最好隔夜浸泡好。3.接下来这个步骤很关键，就是要用剪刀去蒂。这样的银耳煮出来的口感才会一流。4.剪完以后是这样的。5.把浸泡好的莲子和银耳放入高压锅中。6.加水没过材料的至少2倍。煮出胶质的关键步骤：A.大火先煮开。B.煮开后改成小火继续烧30分钟。C.关火后不能马上放气打开锅子，可以让它再闷一段时间，大概半个小时。7.打开锅盖，大火再次煮开后放入冰糖，盖上锅盖改小火再煮5分钟就可以了。历代皇家贵族将银耳看作是“延年益寿之品”、“长生不老良药。”银耳特点是滋润而不腻滞，具有补脾开胃、益气清肠、安眠健胃、补脑、养阴清热、润燥之功，对阴虚火旺不受参茸等温热滋补的病人是一种良好的补品。切记：煮熟的银耳若放置时间过长，如放1～2天，在细菌的分解作用下，会产生亚硝酸盐，人吃了这种银耳汤后，亚硝酸盐能使血液里的血红蛋白丧失携带氧气的能力，破坏了人体的正常功能。所以最好当天煮当天吃。不要放冰箱存放好几天，这样就等于是在吃毒药而不是补药了啊！独家公布我家cutelady的养颜茶：合欢花泡枸杞。枸杞的功效大家都知道。那合欢花有什么功效呢？合欢花的作用及功效介绍：合欢花含有合欢甙，鞣质，解郁安神，理气开胃，活络止痛，用于心神不安、忧郁失眠。治郁结胸闷，失眠，健忘，风火眼，能安五脏，和心志，悦颜色，有较好的强身、镇静、安神、美容的作用，也具有清热解暑，养颜祛斑解酒等功效。老爸，你写好了没有啊，快点来打篮球了啊！哈哈，好吧！来自Placebo的Running Up That HillIt doesn't hurt me.You want to feel, how it feels?You want to know, know that it doesn't hurt me?You want to hear about the deal I'm making.You, (If I only could, be running up that hill)You and me (If I only could, be running up that hill)And if I only could,Make a deal with God,Get him to swap our places,Be running up that road,Be running up that hill,Be running up that building.If I only couldYou don't want to hurt me,But see how deep the bullet lies.Unaware that I'm tearing you asunder.There's a thunder in our hearts, babySo much hate for the ones we love?Tell me, we both matter, don't we?You, (If I only could, be running up that hill)You and me (If I only could, be running up that hill)You and me, won't be unhappyAnd if I only could,Make a deal with God,And get him to swap our places,Be running up that road,Be running up that hill,Be running up that building.If I only couldCome on, baby, come on, come on, darling,Let me steal this moment from you now.Come on angel, come on, come on, darling,Let's exchange the experienceAnd if I only could,Make a deal with God,And get him to swap our places,Be running up that road,Be running up that hill,With no problems.And if I only could,Make a deal with God,And I'd get him to swap our places,Be running up that road,Be running up that hill,With no problems.If I only could, be running up that hillIf I only could, be running up that hillIf I only could, be running up that hillIf I only could, be running up that hillIf I only could, be running up that hillIf I only could, be running up that hillIf I only could, be running up that hill