备战中（高）考菜谱---午餐系列

8套午餐：1、米饭+脆皮八宝陈香鸡翅+开胃的粉条炒包菜+枸杞梭鱼山药汤脆皮八宝陈香鸡翅：http://butterfly-home.blog.sohu.com/88439390.html开胃的粉条炒包菜：http://butterfly-home.blog.sohu.com/82853946.html枸杞梭鱼山药汤：http://butterfly-home.blog.sohu.com/69464612.html2、米饭+香菇栗子烧鸭腿+清炒莴笋丝+榨菜豌豆鸡蛋汤香菇栗子烧鸭腿：http://butterfly-home.blog.sohu.com/85242630.html清炒莴笋丝：http://butterfly-home.blog.sohu.com/48248387.html榨菜豌豆鸡蛋汤：http://butterfly-home.blog.sohu.com/87101237.html3、咖喱鸡肉饭+凉拌豆腐丝+茄子虾丸汤咖喱鸡肉饭：http://butterfly-home.blog.sohu.com/86738736.html凉拌豆腐丝：：http://butterfly-home.blog.sohu.com/74032597.html茄子虾丸汤：http://butterfly-home.blog.sohu.com/77137618.html4、彩椒鱿鱼盖饭+白斩鸡+老醋花生+银鱼豆腐汤彩椒鱿鱼盖饭：：http://butterfly-home.blog.sohu.com/22483225.html白斩鸡：http://butterfly-home.blog.sohu.com/54656776.html老醋花生：http://butterfly-home.blog.sohu.com/82948863.html银鱼豆腐汤：：http://butterfly-home.blog.sohu.com/13548526.html5、京酱肉丝盖饭+木耳西芹炒干丝+凉拌凉粉+白萝卜丝鲜虾汤京酱肉丝盖饭：http://butterfly-home.blog.sohu.com/22092382.html木耳西芹炒干丝：：http://butterfly-home.blog.sohu.com/65306131.html凉拌凉粉：：http://butterfly-home.blog.sohu.com/85988225.html白萝卜丝鲜虾汤：：http://butterfly-home.blog.sohu.com/60082916.html6、馒头+干煎五香带鱼+酱香双孢菇炒肉+老醋拌海蜇+双笋鸡蛋汤干煎五香带鱼：http://butterfly-home.blog.sohu.com/83716693.html酱香双孢菇炒肉：http://butterfly-home.blog.sohu.com/84879000.html老醋拌海蜇：http://butterfly-home.blog.sohu.com/83437018.html双笋鸡蛋汤：：http://butterfly-home.blog.sohu.com/55985642.html7、米饭+干锅鱼头+芝麻蒜香蒸茄子+鲜玉米花生排骨汤干锅鱼头：http://butterfly-home.blog.sohu.com/69677200.html芝麻蒜香蒸茄子：http://butterfly-home.blog.sohu.com/63282380.html玉米花生排骨汤：http://butterfly-home.blog.sohu.com/4632170.html8、米饭+口蘑青菜烧蛋饺+蒜茸黑椒红酒虾+银鱼鸡蛋汤口蘑青菜烧蛋饺： target=_blank>http://butterfly-home.blog.sohu.com/73832337.html蒜茸黑椒红酒虾：http://butterfly-home.blog.sohu.com/67993057.html银鱼鸡蛋汤：http://butterfly-home.blog.sohu.com/47854004.html