中考饮食四大误区

许多家长将服用保健品视为补充营养的最佳途径，贪多求快，希望通过保健品来达到迅速补充营养的目的。实际上，考前临时进补不妥。营养和知识一样，要靠平时的积累，等到考前才注意要吃什么，这实际上是一种误区。　　中考对于初中毕业生来讲是一次考验，为了能够帮助考生顺利通过考试，需要注意中考饮食，但是许多家长容易走进四大误区，下面是我们总结的，希望对家长引起注意。Senior high school entrance examination is a test for junior high school graduates, in order to help students smoothly through the examination of senior high school entrance http://www.sanalync.com examination, need to pay attention to diet, but many parents easily into the four misunderstandings, here are we summarize, want to pay attention to the parents.　　中考饮食容易走入以下四个误区：　　1.食谱变化大有的家长喜欢在大考前夕为孩子准备特别的饭菜，事实上，考前大换食谱是考生饮食的大忌。原因在于，食谱变化大，肠胃需要一定的适应期，这反而容易影响身体状态。日常的生活规律最好不要改变，应保持平常饮食。Some parents like to prepare a special meal for children in the exam eve, in fact, the big change recipes are candidates diet taboo. The reason is that, diet changes, the stomach needs some adaptation period, which can easily affect the physical state. It is best not to daily life pattern change, should maintain a normal diet.　　2.考前进补最有效许多家长将服用保健品视为补充营养的最佳途径，贪多求快，希望通过保健品来达到迅速补充营养的目的。实际上，考前临时进补不妥。营养和知识一样，要靠平时的积累，等到考前才注意要吃什么，这实际上是一种误区。Many parents will take health care products as the best way to supplement nutrition, excessively quickly, hope that through health care products to achieve the purpose of rapid nutrition. In fact, before the temporary tonic. Nutrition and knowledge, to rely on the usual accumulation, until the exam took note of what to eat, this is actually a misunderstanding.　　3.早餐吃得过于营养中考需要消耗较多的能量，有些考生在早餐食物的选择上尽量丰富，大量摄入高蛋白、高热量、高脂肪的食品，比如奶酪、汉堡、油炸鸡翅、煎炸食品等。但过 于营养的早餐只会加重肠胃负担，对身体有害无益。在清晨，人体的脾脏困顿呆滞，饮食营养过量会超过胃肠的消化能力，食物不宜被消化吸收，从而影响考试。Senior high school entrance examination need to consume more energy, some candidates to enrich the breakfast food choices, large intake of high protein, high-calorie, high fat food, such as cheese, hamburgers, fried chicken, fried food. But too nutritious breakfast will only increase the burden on the stomach, harmful to http://www.365baobao.com the body. In the early morning, the body of the spleen hardship sluggish, diet too much more than gastrointestinal digestion, food should not be digested and absorbed, thus affecting the examination.　　4.肉类唱主角考前学习紧张，消耗大，营养一定要跟上。不少家长担心自家孩子营养不良，变尽花样，遍求良方，佳肴美味供应不绝，甚至不惜整天以大鱼大肉伺候考生。如果考前每天都是大鱼大肉、山珍海味，孩子的肠胃并不一定习惯，弄不好，反而导致腹泻、不舒服、食欲不振等现象。Before learning tension, consumption, nutrition must keep up with. Many parents are worried about their children malnutrition, variable as figure, times and cure, food supply continuously, even at the cost to serve the examinee's day. If the test every day is food, table delicacies from land and sea, the child's stomach is not used, does not do well, but lead to diarrhea, uncomfortable, loss of appetite.　　家长在给孩子准备事物的时候，一定要避免走入上面的四大误区，不仅不会帮助孩子，反而还会起到副作用。