（一）windows NT
（二）苹果系统
每天清晨回想记忆或自己学过的知识，把不好的梦删掉。
重复自己以前所做的事情，把事情做到细致、认真。
用恒定的心态不断学习新东西。
用自己正确的行为、言语约束自己。
与自然的一草一木相接触。在恋爱、爱情上做到感情专一，如磐石。
尽量限酒禁烟。
常听自己喜欢的音乐。（通过下载而得）常看自己喜欢的影片。（通过下载而得）联想新事物，认知新事物。利用网络或图书馆看一些书籍。金钱合理使用，把金钱用到实处。心态的恒定取决行为思想（包括梦镜）的一致、言语的真实。Every morning a memory or recall their learned knowledge, to delete a bad dream.
repeat his past work (things), and work (things) to do delicate, seriously.
with a constant state of mind to learn new things.
with their correct behavior, speech restrain itself. in contact with the natural plants and trees. in love, love, love to do specific, as a rock. try to limit alcohol ban. listen to your favorite music.used to see their favorite films. Lenovo new things, understanding new things. use the Internet or library to see some books.Rational use of money, the money used in reality.Constant depends on the behavior of the mentality of thinking (including the dream of mirror) thesame words real.